After some deep breathing and meditation, several rounds of Tea will be served. We’ll have quiet time to reflect and witness energies of the tea moving through us. The ancient practice of holding space in ceremony helps us connect with the divine energy within, experience the present moment without distractions, and assists us with creative insights and personal breakthroughs. After an hour of tea, we will spread out into the yoga room for some gentle relaxing yoga, holding poses longer to help release and move energy through the body.
Instructor: Kacy Harnedy