Saturday, Aug 13th- Managing Anxiety w/ Breath & Movement Workshop (10:30am-12pm)
Managing Anxiety with breath, movements and mental exercise.This workshop is designed to teach you skills and strategies that you can immediately incorporate in your life that help you overcome anxiety and stress, feelings of emptiness, self-defeating thoughts, lack of purpose, low self esteem, and loneliness.
Tuesday, Aug 16th- Hypnosis for Healthy Habits Workshop (7pm-8pm)
Hypnosis can help you unconsciously process a new strategy for weight loss and exercise motivation. All of this information can be communicated to your unconscious mind during the state of hypnosis. This hypnosis workshop will help to program your mind and imagine your desired future more healthy, lean and full of energy.